Our classes
Eight ways into the same practice. If you're not sure where to start, the Beginners Series is the front door, and Restorative is the soft landing.
Vinyasa Flow
Breath-led movement that builds heat and ends quiet. Our most popular class. All levels with options throughout.
Find a time on the scheduleFlip a mat, find a class
Hot 26
95F · 90 min · bring water and a towel
Hot 26
The classic 26-and-2 sequence in a 95F room. Same series every time, which is exactly the point. Bring water and a towel.
See times on the scheduleYin
slow · deep · 75 min
Yin
Long, supported holds that work the deep tissue. Three minutes can be a long time in the best way.
See times on the scheduleRestorative
props · blankets · near-zero effort
Restorative
Props, blankets, and almost no effort. The class your nervous system has been asking for.
See times on the scheduleBeginners Series
4 weeks · small group · zero assumed
Beginners Series
Four weeks, small group, zero assumed knowledge. Learn the shapes, the names, and how to set up your mat without guessing.
See the series schedulePrenatal
every trimester · specialist taught
Prenatal
Steady, supported practice for every trimester, taught by specialists. Partners welcome on workshop days.
See times on the scheduleRocket
faster · stronger · gravity negotiable
Rocket
Faster, stronger, playful. Arm balances will be offered. Gravity will be negotiated.
See times on the scheduleMom & Baby
postnatal · crying is fine
Mom & Baby
Bring the baby, feed the baby, move when you can. Crying is fine. Yours included.
See times on the scheduleAshtanga
led series · structured · 90 min
Ashtanga
The traditional led primary series. A fixed sequence that builds its own rhythm the more you return to it.
See times on the scheduleVinyasa Flow
breath-led · all levels · 60 min
Vinyasa Flow
Breath-led movement that builds heat and ends quiet. Our most popular class. All levels with options throughout.
See times on the scheduleFlip a mat for the details. Keyboard works too.
Not sure where to start? The Beginners Series is the front door. Four weeks, small group, every shape explained. Nothing assumed.
Everything you need to knowTwo weeks. $49.
Every mat we own.
All three studios plus the online library for 14 days, unlimited. One per person, ever. Mats are free to borrow and washed like we mean it.
Roll one out